If you are asking “how can I make my vagina tighter” and are looking around the internet for vag tightening solutions, you are not alone, and you’re not crazy. It sounds like an unusually problem to have, but it’s actually a big issue which impact a lot of women!
Vaginal looseness is a real problem that affects millions of women across the globe, and the real shame is that most don’t feel confident talking about it, even with their closest friends and family. This leads to many women simply ignoring the problem, or just trying to put up with it, which can have a very real and negative effect on their sexual relationships.
The causes of a loose vagina vary – but despite popular opinion, too much sex isn’t one of them. That stigma has caused many women to keep this problem hidden to the detriment of their sexual satisfaction. This is something that us women must begin to change!
The vagina will often widen due to childbearing since the vaginal muscles must stretch in order to create a passage for the baby to come out. It’s nothing to be embarrassed about!
Other factors include natural aging, obesity, straining when coughing, sneezing or laughing. If you feel you have a loose vagina and are wondering what you can do about it, you are in the right place!
Kegel exercises are “clench-and-release” exercises that can make the pelvic floor muscles stronger almost instantly. The best thing about these exercises is that they can be done at home, or really anywhere, without anyone knowing that you are looking for ways to tighten your vagina.
To get started, you need to find your pelvic floor muscles – you can feel these muscles by paying attention to what it feels like when stopping urination in midstream.
If you succeed, you have located the right muscles. Once you have located your pelvic floor muscles, tighten the contraction for about 5 seconds, before relaxing for another 5 seconds.
Like any kind of exercise, practice makes perfect, so the more you do it, the better you’ll get. Eventually you’ll be able to try some more complicated techniques and get even better results. Before you know if you’ll have the fittest vagina around!
Another common way to tighten up vagina is through the use of vaginal cones. These cones come in different sizes and weights. The exercise should be performed for about 15 minutes, and involves inserting these specially designed cones inside your vagina. You should get cones of varying weights and sizes so you can adjust the exercise when you need to, and insert these tools inside for 15 minutes, twice a day.
Once you have inserted a cone, squeeze the pelvic floor muscles to hold them in place. Start with the lightest cone and when you can easily keep it in, substitute it with a heavier one. Each increase in weight will further firm the muscles. While this is an effective and natural way to tighten vaginal walls, it requires a lot of effort to get a super tight vagina.
This process takes months to complete, which is why it’s coming in at number 7. It is a great way to get you up to speed and feeling great about yourself, but it’s just like exercising any other muscle, and is far from an quick simple solution. You can expect to see results in weeks or months, but if you combine this technique with others on the list you can speed up the process.
Another good way to make your vagina super tight is through dietary intervention. Start consuming foods high in natural phytoestrogens that are found in, fenugreek, soybeans, sesame seeds, yarns, pomegranates, and carrots. Getting enough phytoestrogens from these foods can take quite long as we only get a few micrograms from each. However a diet tailored around these ingredients can enable you to get enough phytoestrogens to have a positive effect on the tightness of your nether regions.
Combining these foods with kegel exercises will help restore the lost elasticity by providing the body with the necessary nutritional aspects to heighten growth.
Finding the right balanced diet of foods high in phytoestrogens can be a huge challenge. Not everyone has the discipline to stay on a diet and not stray away from it. For that reason this method won’t be for everyone, but those with who can stick with good eating habits may be able to benefit.
Having your diet on a watch and following it on a daily basis is a huge thing if you want to have an overall healthy body.
Along with your diet, there are a number fitness routines that you can follow that will surely help you keep your vagina tighter. When it comes to diet and fitness, consistency is the key to getting good and long term results.
Another device that you can use to try to strengthen the walls of your vagina through exercise are Ben-Wa balls. These are are widely popular, as they can be done discreetly at home throughout the day. Each ball is weighted, so once inserted, you need to engage the pelvic muscles to keep them in.
After inserting the balls, you need to squeeze your leg and internal muscles together to hold the balls in. The balls will push down a bit inside your vagina, making it feel ‘full’.
After some time you’ll find yourself able to have good control over them, and you’ll notice a definite difference in tightness and firmness in your vagina.
Different herbs can be used for vaginal tightening in addition to vaginal exercises. Curcuma Comosa has been shown in clinical trials to have a firming and strengthening effect on the muscles.
Advances in science and medicine, as well as continued testing, have found certain home remedies such as to be highly effective. While many commercialized products are now produced with these active ingredients, you can still skip the middleman and go back to the raw ingredients.
Pueraria Mirifica also speeds up the process by promoting renewal of genital tissue. In addition, it restores estrogen levels to offset hormonal imbalances. A loose vagina can also be corrected through natural douches, which help restore its lost elasticity and strength. Natural douches can be prepared with a variety of natural ingredients including boiled gooseberry, lime juice and distilled water and vinegar.
Squats can be a good exercise for tightening a slack vagina. Squats will help you regain that lost strength and elasticity.
If you have never performed squats you may find them difficult to do at first. Once you get used to doing them though, you’ll find it is an exercise that gives great benefit to several areas of your body. Added bonus – squats will also give you a fantastic butt!
Squats are easy to do. Simply stand with your feet outside of your hip width and place your toes out. Make sure that your feet are level. Next, pretend that you are sitting on a chair with your spine in neutral position and your chest lifted. As you stand, be sure to push through your heel in order to stand back up on to your toes.
Many people have misconceptions about squats, thinking that they can damage your knees in the long run. This cannot be more untrue, as this exercise can not only improve your knees but improve other parts of your body such as your butt, back, core, PC muscles — and of course your vaginal muscles.
These compound workouts are really beneficial no matter what your goal is. As long as you do the workout with the proper posture, then the benefits of it to your body will be tremendous!
Start working out today to achieve the dream body that you have always wanted!
If you practice yoga regularly, you already know that there are great benefits for the entire body. Included in this are exercises related to the expansion and contraction of pelvic muscles, resulting in the tightening of a vagina. The best thing about yoga exercises it that anyone can do them without having to be an expert.
Child’s Pose and Bridge Pose are among the most effective poses for vag tightening, as they target the pelvic floor muscles. While yoga is effective in tightening a loose vagina, it is not for everybody. If you are under stress or have a medical condition, you should avoid trying any yoga poses before speaking to a qualified instructor, as doing it wrong can lead to serious injuries.
Just like any of the remedies above that focus on physical exercise, these techniques will take time to master, and it may be a while before you see real results. If you can incorporate some of these poses with some of the other options, such as a focused diet and dedicated treatment creams, you’ll see even better results.
V tight gel is a natural cream which works by tightening and strengthening vaginal muscles. Made with all natural ingredients, this cream can tighten your loose vagina within five minutes of application. This means that you don’t have to wait for days or weeks to get back to the fun stuff with your partner. You can get right back into the sack, and isn’t that what we all want?
The treatment is packed with natural ingredients, such as Manjakani Extract and other natural ingredients that have been used for centuries. While this gel can work on its own, it works even faster when combined with the v-tight exercise program.
V Tight Gel has been around for quite a long time, simply because it works. It has been proven to be effective when used as advised. Being able to buy it online and have it delivered discreetly is another huge plus. There’s no reason to be make yourself uncomfortable in order to find the help you need.
There are a lot of different tightening creams and gels on the market, however none are as highly respected as V-Tight Gel, which has a huge amount of glowing reviews from genuinely satisfied customers. Make sure you buy directly from the manufacturer so you know exactly what you’re getting. There are a lot of fakes out there so you have to make sure you get the genuine product.
If you use V-Tight Gel, add in a solid exercise program, and make some changes in your diet, it’s almost guaranteed that you’ll feel tighter and sexier in no time.