If you are twice the woman you were before culinary excesses of the holiday season, you need to look at your diet. Even if you did not particularly overindulge on rich desserts, turkey feast or candies, you are facing down 2016 toting a few pounds that need shedding. Dieticians agree that there’s no one diet that works wonders for everyone. Therefore, you need to choose and then individualize a weight-loss plan that suits your tastes, lifestyle and health. The first thing you need to do is to determine what you want to shed, set realistic goals, and kick-start the process. Read on to find out which diet trends can suit you best in 2016.
Rev-up your metabolism by including protein rich foods at breakfast. Not anything too extreme as too much protein can make you gain more weight. When you keep protein within reason, you will get success with weight loss. Choose from eggs, ham, lean salmon or low-fat dairy. Protein digestion and metabolism burns more calories than carbs. So by including protein in your breakfast, you will be jump-starting your metabolism and because protein-rich foods keep you full all day long, you will consume fewer calories throughout the day.
High-carb and protein meals give a balance of nutrients (https://www.beautytipsbybailey.com) than just improve stamina and energy levels the rest of the day. A mix of lean protein and carbs helps the body recover after a long day of work or after a training session. Options include whole-grain sandwiches with lean meat, nut butter or tuna; wok stir fry and rice, veggies and seafood or vegetable soups and stews that contain lean beef or poultry; tacos with whole-wheat and lean meats or poultry.
Plant-based foods can help keep your weight under control and reduce your risk of developing several different types of cancer. Fruits and veggies with carotenoid such as sweet potatoes, carrots, tomatoes, pepper and melons can even reduce your risk of developing breast cancer. Include leafy green veggies and a variety of whole-grains and other types of legumes to give you enough fiber and energy to keep you going throughout the day. Be sure to go for locally grown foods and make them the mainstay of your diet.
Recent evidence suggests that people who don’t get recommended amounts of calcium have a high percentage of body fat. It is easy to include calcium into your diet—and, unlike your dietician told you, it does not just involve drinking lots of milk. Particularly beneficial in this regard are plant-based sources like collard greens, mustard greens, spinach, broccoli, bok choy and kale. Most fish and shellfish including sardines and scallops also boast concentrated amounts of calcium.
There’s no doubt that women with an ideal body weight have healthier lives. Overweight people are likely to develop diseases like heart disease, cancer, diabetes, high blood pressure and experience fertility problems. So start eating a healthier diet today and you will see changes within a short time.